May 2015

We’re in one heck of a fight, yeah you got that right.
With the ring of a bell, headed into what some call our personal Hell.
It’s routine now, chemo, sleep, repeat.
How many rounds is this?
Good question, we count birthdays and chocolate bars around here.

This year it started in November, as far as I can remember.
A break from chemo, but hardly a break from the fight.
Our regular cocktails weren’t giving a good enough buzz
Shhh, not that kind of cocktail-no need to call the fuzz.

December rolled around,
We did our best to deck the halls.
Surgery with the doc, coming up on number two.
Jimmy made himself known, said ‘doc sir, you get this right.’
I guess a liver’s pretty important; at least that’s what they said.
According to Jimmy, not as important as his little Lizzie, ‘she is my wife’.
Huntsman became our hang-out, and despite all the casseroles- we ordered plenty of take-out.

 

Lizzie was brave, obeying the doc’s orders.

In a room without her family, but not completely alone.
No anesthesia today, although there was hardly a hooray.
She held her breath, swallowed her fear, and let the chemo beads roam.
The doc’s hands were steady, everything was ready.
A surgery more precise than any before, one bead placed, two beads, and more.
Her family waited two sets of heavy doors away, heavenly angels held her hands.
“Be brave,” they whispered, “stay strong. God understands.”

One successful surgery later, we’re not sure who was more relieved-Jimmy or the doc.
Cancer and vertigo ruled our party, making most driving licenses invalid.
Chauffer Lindsey and the Subie to the rescue.
Who thought of buying the clutch anyway, those U of U hills are madness.
Back home to Kamas, casseroles and chicken noodle soup waiting.
Two cute little kiddos, grandma’s home soon to be invading.
Cheers to a Christmas, and a New Year too.
The doc said no more chemo, rest your tired head and renew.

January and February rolled right along.
Like the rest of the world, our days got busy.
Two degrees to pursue, one to finish.
Two little boys to raise, and crime to diminish.
A classroom of kids to teach, for everyone has to learn math.
And boy did the cancer grow back fast.

March came with a bang, but Lizzie was still under the weather.
The toughest trooper we know, but could this be her time to go?
A trip to Huntsman’s acute care clinic, fighting cancer can have its perks.
A cancer scan, emergency day-after chemo, and no more teaching math.
Not the way we wanted it to go, but only God sees our path.

It’s now the end of May and we’ve been plugging away.
Lizzie’s strength is back, her cocktail as strong as ever.
She’s getting closer to being out from under the weather.
As far as we know, everything so far so good.
We appreciate the love, and from me personally, the five-star food.
Your creamy soups sure know how to change a person’s mood.

We’ve got a scan coming up, we’re nervous-duh.
But we’ve got a little something more on our side.
No matter how long we do this, 3 years has been the ride,
We testify God lives and loves us enough to send his son to die.
Cancer’s scary-it’s a bully, it’s a threat.
But it’s also lessons to be learned and people to be met.
It’s forgiveness, and love, and growing up real fast.
It’s looking to the future instead of being so tied to the past.

We don’t have the answers, so there’s no point in the questions.
How ‘bout a hug, a smile, or maybe a joke?
If we talk about cancer anymore, we may have to choke.
God has the answers, this is his game.
Please, we don’t want to be thrown into fame.
We just want to live, to love, and to learn.
For simplicity, normality, and the shadows we yearn.

We’ve been ever blessed, we could never say thank you enough.
You all need to remember, at the end of the day Lizzie is still tough.
We’ll keep our cocktails for now, and we’ll pray for a trial.
Not the kind we have now, but a clinical, please no denial.

 

It’s Been Three Years

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="11" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] August 2018 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Dear Mom, It's been three years, and by some divine miracle, I have realized I'm happy again. I think of you often mom, I always will. Lately I've been thinking about what I've learned the last 3 years. I know you have people that need you, you always have, but can you stay long enough for me to tell you about them? I give all credit to God, and I am thankful beyond words. 1- God really does want us to be happy, even after he asks us to do hard things for him. I'm not talking just existing with a few pleasant experiences happy, but bubbling over to the brim with joy. 2- God puts people in our paths exactly when we need them. I can't even begin to tell you the people I've met mom, although I'm sure you already know--maybe even had a hand in my meeting them? Thank you then, because they've all been the sweetest blessing. 3- Time heals wounds we can't heal ourselves. I honestly didn't know if I would ever get my innocence -- , the freedom to be joyful, my easy smile and sparkling eyes -- all of that pure happiness back. You left a hole mom, and it was pretty dang impossible to fill. I think it wasn't mine to fill in the first place. Maybe God needed me to quit trying so hard and just let it be so he could slowly fill it as I was ready? 4-Life can be so much fun. Nothing has gone the way I planned it to go mom, but I am so glad it didn't!  I love my families: my work family, my ward family, my Orem family, my blood family, all of it. Maybe I'll quit making so many plans, God's always include more fun anyways. 5- The Gospel is true and it is oh so good. Thank you mom, for raising me the way you did. Thank you for patiently loving me when I was such a bratty teenager, and letting me find my testimony on my time and terms. This is the greatest gift you could have given me, the beginning of my knowledge of the Gospel and God's love for everyone. 6- Moving on doesn't mean forgetting, masking, pushing it aside, letting go, or brushing it under the rug. Moving on means moving forward with it, recognizing the pain when it is there but also recognizing the joy that comes right along with it. This life is so good mom, I feel so blessed to still be here to live it. I want to help them mom, the others. The 19-year-old kids who are scared out of their minds, realizing for the first time in their lives their parents are mortal. I want to help the 30-year-old adults, with kids of their own, wondering how on earth they can be a happy parent when they are forced to lose one of their one. And mom, oh mom, I want to help the little ones too. I want to help the young kids, the ones whose smiles will be a little too strained a little too early. I want them to know they can have their youth, their innocence, their energy back. I'm just not quite sure how I'm supposed to do all of that. The sunflowers are out mom, they're beautiful like always. They still remind me of you, every single time. I tell other people mom, about how happy they are and if a flower could give hugs, a sunflower would. I love you mom. I'll see you again sometime, but for now I've got a whole big life ahead of me, and I am happy I get to live it. Love, Lindsey [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
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I stood at the pulpit of my parent's home ward, staring into a sea of people and seeing only a few faces. I was the last speaker for my mom's funeral service, something I actually took joy in. Two weeks later I attended church services at my student Young Single Adult ward. I was broken, hurt, confused, scared out of my mind, and feeling cut off.
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Gluten Free Almond Flour Banana Bread (Easy Guide)

[et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="on" specialty="off" admin_label="Section" disabled="off"][et_pb_fullwidth_post_title title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" admin_label="Post_Title" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off" global_module="142" saved_tabs="all"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="off" specialty="off" admin_label="Section" disabled="off"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_number_counter number="31" percent_sign="off" counter_color="#b54c60" background_layout="light" admin_label="Number Counter" number_font="Lora||||" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_number_counter][et_pb_divider color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" divider_weight="1px" hide_on_mobile="on" admin_label="Divider" disabled="off"] [/et_pb_divider][et_pb_text background_layout="light" text_orientation="center" admin_label="Text" header_font="Montserrat|||on|" header_font_size="42px" text_font="Montserrat|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] March 2019 [/et_pb_text][/et_pb_column][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]

Here's my latest recipe for easy gluten free banana bread using almond flour.

  • Ingredients:

    • 1 cup almond flour
    • 1 1/2 - 2 mashed ripe bananas
    • 1 egg
    • 1 tsp vanilla
    • 1/8 tsp ground cinnamon
    • 1/8 tsp nutmeg
    • generous helping of chocolate chips
    • 1 tbls of butter or butter replacement
    • 1 tsp baking soda
    • 1/8 tsp salt
    • 1 tsp lemon juice
    • 2 small bread pans or 1 large bread pan
    • coconut oil
    • 1/8 cup oats (optional)- if you do add oats, be sure to add at least 2 ripe bananas so the texture of the bread isn't dry
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_image src="http://understandinglindsey.com/wp-content/uploads/2019/03/DSC_0178.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" admin_label="Image" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="||on||" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="4_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]
  • Directions:

  • Preheat oven to 350* F
  • Coat your pans with a generous amount of coconut oil (I like to spread it on with a paper towel so it's even)
  • Combine almond flour, (optional) oats, cinnamon, nutmeg, baking soda and salt in a bowl
  • Add the lemon juice, vanilla and egg and stir
  • After mashing bananas in a separate bowl, stir those in as well
  • The final touch is adding as many chocolate chips as you like (I go for the generous side of things)
  • Pour batter into one large bread pan, or split evenly between the two small (batter should be 1/2-3/4 the way up the smaller bread pans. If using a larger bread pan spread it more thinly so the inside can cook as well.)
  • Bake at 350* F for 50-55 minutes or until a toothpick can be inserted into the middle of the loaf and removed cleanly. Cooking time may be shorter if you use multiple smaller bread pans.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" admin_label="Row" disabled="off" global_module="3581"][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section]
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Gluten Free Poppy Seed Chicken

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="26" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Prep/Cook Time: 1 hour Serve about 2 people What You Need:
  • 2 Chicken Breasts (cooked and pulled)
  • 1 Cup Of Cooked Rice
  • 2 cups of milk/water in a small sauce pan
  • ½ cup of Shirley J Cream Soup & Sauce Mix (or a half a cup of any cream based sauce mix you prefer to make)
  • ½ tblspn of poppyseeds
  • ¼ cup of grated cheese
  • Pinch of onion powder
  • Gluten free bread crumbs
  • 1 tspn of gluten free chicken granule
  *I cooked my chicken in a crock pot previously and shredded it. If you’re short on time you could use cubed or canned chicken.*  
  1. Combine your cream based sauce, chicken granule, poppy seeds, and onion powder in a small sauce pan and bring it to a low boil.
 
  1. Serve over cooked rice and sprinkle cheese and bread crumbs above before eating.
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