Gluten Free Almond Flour Banana Bread (Easy Guide)

Gluten Free Almond Flour Banana Bread (Easy Guide)

March 2019

Here’s my latest recipe for easy gluten free banana bread using almond flour.

  • Ingredients:

    • 1 cup almond flour
    • 1 1/2 – 2 mashed ripe bananas
    • 1 egg
    • 1 tsp vanilla
    • 1/8 tsp ground cinnamon
    • 1/8 tsp nutmeg
    • generous helping of chocolate chips
    • 1 tbls of butter or butter replacement
    • 1 tsp baking soda
    • 1/8 tsp salt
    • 1 tsp lemon juice
    • 2 small bread pans or 1 large bread pan
    • coconut oil
    • 1/8 cup oats (optional)- if you do add oats, be sure to add at least 2 ripe bananas so the texture of the bread isn’t dry
  • Directions:

  • Preheat oven to 350* F
  • Coat your pans with a generous amount of coconut oil (I like to spread it on with a paper towel so it’s even)
  • Combine almond flour, (optional) oats, cinnamon, nutmeg, baking soda and salt in a bowl
  • Add the lemon juice, vanilla and egg and stir
  • After mashing bananas in a separate bowl, stir those in as well
  • The final touch is adding as many chocolate chips as you like (I go for the generous side of things)
  • Pour batter into one large bread pan, or split evenly between the two small (batter should be 1/2-3/4 the way up the smaller bread pans. If using a larger bread pan spread it more thinly so the inside can cook as well.)
  • Bake at 350* F for 50-55 minutes or until a toothpick can be inserted into the middle of the loaf and removed cleanly. Cooking time may be shorter if you use multiple smaller bread pans.

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Gluten Free Almond Flour Banana Bread (Easy Guide)

[et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="on" specialty="off" admin_label="Section" disabled="off"][et_pb_fullwidth_post_title title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" admin_label="Post_Title" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off" global_module="142" saved_tabs="all"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="off" specialty="off" admin_label="Section" disabled="off"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_number_counter number="31" percent_sign="off" counter_color="#b54c60" background_layout="light" admin_label="Number Counter" number_font="Lora||||" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_number_counter][et_pb_divider color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" divider_weight="1px" hide_on_mobile="on" admin_label="Divider" disabled="off"] [/et_pb_divider][et_pb_text background_layout="light" text_orientation="center" admin_label="Text" header_font="Montserrat|||on|" header_font_size="42px" text_font="Montserrat|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] March 2019 [/et_pb_text][/et_pb_column][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]

Here's my latest recipe for easy gluten free banana bread using almond flour.

  • Ingredients:

    • 1 cup almond flour
    • 1 1/2 - 2 mashed ripe bananas
    • 1 egg
    • 1 tsp vanilla
    • 1/8 tsp ground cinnamon
    • 1/8 tsp nutmeg
    • generous helping of chocolate chips
    • 1 tbls of butter or butter replacement
    • 1 tsp baking soda
    • 1/8 tsp salt
    • 1 tsp lemon juice
    • 2 small bread pans or 1 large bread pan
    • coconut oil
    • 1/8 cup oats (optional)- if you do add oats, be sure to add at least 2 ripe bananas so the texture of the bread isn't dry
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_image src="http://understandinglindsey.com/wp-content/uploads/2019/03/DSC_0178.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" admin_label="Image" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="||on||" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="4_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]
  • Directions:

  • Preheat oven to 350* F
  • Coat your pans with a generous amount of coconut oil (I like to spread it on with a paper towel so it's even)
  • Combine almond flour, (optional) oats, cinnamon, nutmeg, baking soda and salt in a bowl
  • Add the lemon juice, vanilla and egg and stir
  • After mashing bananas in a separate bowl, stir those in as well
  • The final touch is adding as many chocolate chips as you like (I go for the generous side of things)
  • Pour batter into one large bread pan, or split evenly between the two small (batter should be 1/2-3/4 the way up the smaller bread pans. If using a larger bread pan spread it more thinly so the inside can cook as well.)
  • Bake at 350* F for 50-55 minutes or until a toothpick can be inserted into the middle of the loaf and removed cleanly. Cooking time may be shorter if you use multiple smaller bread pans.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" admin_label="Row" disabled="off" global_module="3581"][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section]
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Gluten Free Cheesy Potatoes

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="3" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/04/20170402_155350.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] Gluten free cheesy potatoes. Also known as heaven. 🙂 [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Prep: 15 Minutes Cook time: 1-1.5 hours Serves 2-4 people What You Need: 2 tblspns gluten free flour/mix (Enjoy Life, Arrow Root) 2 tblspns butter (or ghee) 2 Cups Milk 4-6 small potatoes sliced 2 cups of cheese of choice (I use sharp cheddar) 1 pinch garlic salt 1 pinch onion powder Pepper to taste Casserole dish (most sizes will work)   In a small sauce pan melt the butter on low heat, stirring in gluten free flour. Whisk it well or until there are no longer any clumps, slowly adding in the milk. Leaving it on low heat, bring it to a slow boil before gradually stirring in the cheese.   Put down one layer of potatoes in casserole dish and layer with sauce. Repeat until you have desired casserole depth (it will vary depending on the pan). Make sure all the potatoes are covered with sauce and place in the oven.   I suggest baking it at 350* for one hour and then increments of 5-10 minutes after that until the desired texture is obtained. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="23" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2015 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] We’re in one heck of a fight, yeah you got that right. With the ring of a bell, headed into what some call our personal Hell. It’s routine now, chemo, sleep, repeat. How many rounds is this? Good question, we count birthdays and chocolate bars around here. This year it started in November, as far as I can remember. A break from chemo, but hardly a break from the fight. Our regular cocktails weren’t giving a good enough buzz Shhh, not that kind of cocktail-no need to call the fuzz. December rolled around, We did our best to deck the halls. Surgery with the doc, coming up on number two. Jimmy made himself known, said ‘doc sir, you get this right.’ I guess a liver’s pretty important; at least that’s what they said. According to Jimmy, not as important as his little Lizzie, ‘she is my wife’. Huntsman became our hang-out, and despite all the casseroles- we ordered plenty of take-out. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" disabled="off" disabled_on="on|on|off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/10/nephews_fight.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/10/Christmas_fight.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/10/postsx_fight.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Lizzie was brave, obeying the doc’s orders. In a room without her family, but not completely alone. No anesthesia today, although there was hardly a hooray. She held her breath, swallowed her fear, and let the chemo beads roam. The doc’s hands were steady, everything was ready. A surgery more precise than any before, one bead placed, two beads, and more. Her family waited two sets of heavy doors away, heavenly angels held her hands. “Be brave,” they whispered, “stay strong. God understands.” One successful surgery later, we’re not sure who was more relieved-Jimmy or the doc. Cancer and vertigo ruled our party, making most driving licenses invalid. Chauffer Lindsey and the Subie to the rescue. Who thought of buying the clutch anyway, those U of U hills are madness. Back home to Kamas, casseroles and chicken noodle soup waiting. Two cute little kiddos, grandma’s home soon to be invading. Cheers to a Christmas, and a New Year too. The doc said no more chemo, rest your tired head and renew. January and February rolled right along. Like the rest of the world, our days got busy. Two degrees to pursue, one to finish. Two little boys to raise, and crime to diminish. A classroom of kids to teach, for everyone has to learn math. And boy did the cancer grow back fast. March came with a bang, but Lizzie was still under the weather. The toughest trooper we know, but could this be her time to go? A trip to Huntsman’s acute care clinic, fighting cancer can have its perks. A cancer scan, emergency day-after chemo, and no more teaching math. Not the way we wanted it to go, but only God sees our path. It’s now the end of May and we’ve been plugging away. Lizzie’s strength is back, her cocktail as strong as ever. She’s getting closer to being out from under the weather. As far as we know, everything so far so good. We appreciate the love, and from me personally, the five-star food. Your creamy soups sure know how to change a person’s mood. We’ve got a scan coming up, we’re nervous-duh. But we’ve got a little something more on our side. No matter how long we do this, 3 years has been the ride, We testify God lives and loves us enough to send his son to die. Cancer’s scary-it’s a bully, it’s a threat. But it’s also lessons to be learned and people to be met. It’s forgiveness, and love, and growing up real fast. It’s looking to the future instead of being so tied to the past. We don’t have the answers, so there’s no point in the questions. How ‘bout a hug, a smile, or maybe a joke? If we talk about cancer anymore, we may have to choke. God has the answers, this is his game. Please, we don’t want to be thrown into fame. We just want to live, to love, and to learn. For simplicity, normality, and the shadows we yearn. We’ve been ever blessed, we could never say thank you enough. You all need to remember, at the end of the day Lizzie is still tough. We’ll keep our cocktails for now, and we’ll pray for a trial. Not the kind we have now, but a clinical, please no denial. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Poppy Seed Chicken

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="26" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Prep/Cook Time: 1 hour Serve about 2 people What You Need:
  • 2 Chicken Breasts (cooked and pulled)
  • 1 Cup Of Cooked Rice
  • 2 cups of milk/water in a small sauce pan
  • ½ cup of Shirley J Cream Soup & Sauce Mix (or a half a cup of any cream based sauce mix you prefer to make)
  • ½ tblspn of poppyseeds
  • ¼ cup of grated cheese
  • Pinch of onion powder
  • Gluten free bread crumbs
  • 1 tspn of gluten free chicken granule
  *I cooked my chicken in a crock pot previously and shredded it. If you’re short on time you could use cubed or canned chicken.*  
  1. Combine your cream based sauce, chicken granule, poppy seeds, and onion powder in a small sauce pan and bring it to a low boil.
 
  1. Serve over cooked rice and sprinkle cheese and bread crumbs above before eating.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/03/DSC_0021.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/03/DSC_0019.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Life’s too short to match socks

So, my eyes were opened. I went on matching my socks and judging those who didn't. I just couldn't believe they couldn't match socks?!? How hard is it right?
Read Me

Life’s too short to not listen

My parents have binders of blackmail from my stubborn childhood years, just waiting for the day when I finally bring a boy home. They can't wait to dish out on me, and I will faithfully be supporting the Western Family brand of brown paper sacks.
Read Me

Life’s too short to just wear neutral colors

We all fall into the 'neutrals' trap. Admit it, you do. It's okay, in fact it's kind of just a part of human nature. We get established, we get comfortable, and we don't want anything to change.
Read Me

Gluten Free Cheesy Potato Soup

Gluten Free Cheesy Potato Soup

Nov 2017

Original Recipe Credit: Pat Jones

Adapted November 2017

Prep: 15 minutes

Cook Time: 45-60 minutes

Serves: About 4 people

What You Need:

2 red potatoes diced

4 tblspns butter/ghee

4 tblsp gluten free flour

8 cups of water

2 tablespoon gluten free chicken bouillon

2 celery stalks sliced

1 large carrot sliced

1 green onion sliced

Sour cream (optional)

1 can of cheese sauce (I use Tostitos Salsa Con Queso which I’m 85% sure is completely gluten free) or you can use 2 cups of shredded cheese.

Salt & Pepper (to taste)

 

In your 8 cups of water, mix chicken bouillon and bring to a boil. Boil the potatoes, green onion, carrot and celery until tender. In a separate sauce pan melt the butter and whisk the flower in until all the clumps are gone. Add the mixture into your boiling vegetables and stir thoroughly, make sure to scrape the bottom. Let it boil for a minute or two to allow it to thicken. Next stir in your jar of cheese sauce of 2 cups of cheese slowly. Make sure you continually scrape the bottom of the pot to make sure that it is being mixed well.

 

Finish it off with a dab of sour cream and enjoy!

Life’s too short to live in fear

August seems like it was half a lifetime ago, but I can clearly remember how fearful my life was. In the last three months things got better, but they didn't necessarily get easier.
Read Me

Did God Kill My Mother? Loving God Through The Pain Of Mortality

I stood at the pulpit of my parent's home ward, staring into a sea of people and seeing only a few faces. I was the last speaker for my mom's funeral service, something I actually took joy in. Two weeks later I attended church services at my student Young Single Adult ward. I was broken, hurt, confused, scared out of my mind, and feeling cut off.
Read Me

When You’re Not Sure If God Is Really Watching…He Is

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="7" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] There are many things I enjoy about my employment: a regular paycheck, a purpose every day, an opportunity to use my skills, and most importantly a fantastic team and office culture. My team consists of two girls, and a bunch of hilarious guys. The majority of these guys are married, and so I often think of some of them as older brothers. They tell hilarious marriage stories, I remind them how grateful they should be for their wives, and they offer dating advice that sometimes is actually pretty dang sound. We have fun, we get our work done, and the world goes round. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Last week I did have one particular day that just felt off. I was feeling a bit out of place in my life. I’ve graduated, which makes interacting with people my age a bit interesting. Most are either married, still in school, or are in the sometimes uncomfortable in-between like I am.   *Disclaimer: This is not a post about how much I want to get married. I’m simply trying to highlight this unique demographic I find myself in. I have faith in God’s plan, I have much to be grateful for, and life is good. The end.*   For some reason I was particularly aware of the fact that I didn’t really feel like I fit in, in my own life. I had friends, but I didn’t feel like we were maybe as close as we could have been. I felt a lack in my social circle of common understanding, life phases, experience, etc. I was driving home, pondering these feelings of isolation that were swirling in my brain. I don’t particularly enjoy feeling isolated, it’s not on my list of things to enjoy in a day, and I was trying to figure out how to get rid of it. Country music softly played on the radio, and I tried to remind myself of all the blessings I enjoyed, and promise that I wasn't an outlier, an outcast, isolated. Here I was, driving along and all of the sudden my Bluetooth connected with an incoming phone call. I answered, a bit taken aback, to hear the comforting voice of a friend I hadn’t talked to in months.   This particular friend was one of the first friends I made when I moved to Orem, and his friendship has been more of a blessing than he will ever know. Our conversation was short, and consisted of him saying he’d simply been thinking about me, we hadn’t talked for a while, and wanting to get together soon. Unfortunately our crazy schedules never permitted us to get together, but we will soon I’m sure. The point is, while I would have loved to get together, that’s not what I needed at that time. I needed to be reminded I had friends, I wasn’t alone, I wasn’t an outlier, and things were going to be a-okay.   As I finished my drive I couldn’t help but smile at the fact that God is totally aware of us. Never forget that. He is aware of you even when you don’t think he is. He knows the pleadings of your heart, even when you don’t reach out to him in prayer (although you should, cause that definitely makes life that much better), and he is working daily for your greater good. He is consistently putting people and things in your path to help you along the way, I truly believe it.   So, remember God loves you. Remember he is waiting to help you with whatever you need. Ask him, ask him what you can do to help yourself, listen for the spirit, and go forward with faith. I’m so grateful my friend listened to a prompting exactly at the moment I needed him to. Don’t ignore promptings, lift others, lift yourselves, and life will work out just fine—promise. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Almond Flour Banana Bread (Easy Guide)

[et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="on" specialty="off" admin_label="Section" disabled="off"][et_pb_fullwidth_post_title title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" admin_label="Post_Title" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off" global_module="142" saved_tabs="all"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="off" specialty="off" admin_label="Section" disabled="off"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_number_counter number="31" percent_sign="off" counter_color="#b54c60" background_layout="light" admin_label="Number Counter" number_font="Lora||||" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_number_counter][et_pb_divider color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" divider_weight="1px" hide_on_mobile="on" admin_label="Divider" disabled="off"] [/et_pb_divider][et_pb_text background_layout="light" text_orientation="center" admin_label="Text" header_font="Montserrat|||on|" header_font_size="42px" text_font="Montserrat|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] March 2019 [/et_pb_text][/et_pb_column][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]

Here's my latest recipe for easy gluten free banana bread using almond flour.

  • Ingredients:

    • 1 cup almond flour
    • 1 1/2 - 2 mashed ripe bananas
    • 1 egg
    • 1 tsp vanilla
    • 1/8 tsp ground cinnamon
    • 1/8 tsp nutmeg
    • generous helping of chocolate chips
    • 1 tbls of butter or butter replacement
    • 1 tsp baking soda
    • 1/8 tsp salt
    • 1 tsp lemon juice
    • 2 small bread pans or 1 large bread pan
    • coconut oil
    • 1/8 cup oats (optional)- if you do add oats, be sure to add at least 2 ripe bananas so the texture of the bread isn't dry
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_image src="http://understandinglindsey.com/wp-content/uploads/2019/03/DSC_0178.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" admin_label="Image" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="||on||" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="4_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]
  • Directions:

  • Preheat oven to 350* F
  • Coat your pans with a generous amount of coconut oil (I like to spread it on with a paper towel so it's even)
  • Combine almond flour, (optional) oats, cinnamon, nutmeg, baking soda and salt in a bowl
  • Add the lemon juice, vanilla and egg and stir
  • After mashing bananas in a separate bowl, stir those in as well
  • The final touch is adding as many chocolate chips as you like (I go for the generous side of things)
  • Pour batter into one large bread pan, or split evenly between the two small (batter should be 1/2-3/4 the way up the smaller bread pans. If using a larger bread pan spread it more thinly so the inside can cook as well.)
  • Bake at 350* F for 50-55 minutes or until a toothpick can be inserted into the middle of the loaf and removed cleanly. Cooking time may be shorter if you use multiple smaller bread pans.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" admin_label="Row" disabled="off" global_module="3581"][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section]
Read Me

Not Your Mama’s Gluten Free Mac & Cheese

The gluten-free life isn't always easy, especially when you're craving some serious comfort food. Like Mac n Cheese. Don't worry, I've got you covered!
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Gluten Free Cake Pops That Will Make You Wish You were actually gluten free

These cake pops will definitely be my go-to gluten free treat for future parties, events, and every day occasions... they were a hit!
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I’ve decided to try to be a poet

One of my closest friends in the whole wide world is an absolutely brilliant poet. After begging her to read me one of the most beautiful pieces I've ever heard, (which she wrote), I asked why she wrote poetry.
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Life’s too short to match socks

So, my eyes were opened. I went on matching my socks and judging those who didn't. I just couldn't believe they couldn't match socks?!? How hard is it right?
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Life’s too short for dating games

Dating is the pits. But sometimes, it's not. My advice? Play the dating game. But... don't play games with people's feelings.
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Gluten Free Cheesy Potatoes

Gluten Free Cheesy Potatoes

May 2017

Gluten free cheesy potatoes. Also known as heaven. 🙂

Prep: 15 Minutes

Cook time: 1-1.5 hours

Serves 2-4 people

What You Need:

2 tblspns gluten free flour/mix (Enjoy Life, Arrow Root)

2 tblspns butter (or ghee)

2 Cups Milk

4-6 small potatoes sliced

2 cups of cheese of choice (I use sharp cheddar)

1 pinch garlic salt

1 pinch onion powder

Pepper to taste

Casserole dish (most sizes will work)

 

In a small sauce pan melt the butter on low heat, stirring in gluten free flour. Whisk it well or until there are no longer any clumps, slowly adding in the milk. Leaving it on low heat, bring it to a slow boil before gradually stirring in the cheese.

 

Put down one layer of potatoes in casserole dish and layer with sauce. Repeat until you have desired casserole depth (it will vary depending on the pan). Make sure all the potatoes are covered with sauce and place in the oven.

 

I suggest baking it at 350* for one hour and then increments of 5-10 minutes after that until the desired texture is obtained.

Life’s too short to do it on your own

Angels with us, what a beautiful and positive thought that is! God would not forsake us and leave us alone. He is very aware of each and every one of us and provides a way for us to accomplish our purpose on this earth.
Read Me

It’s Been Three Years

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="11" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] August 2018 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Dear Mom, It's been three years, and by some divine miracle, I have realized I'm happy again. I think of you often mom, I always will. Lately I've been thinking about what I've learned the last 3 years. I know you have people that need you, you always have, but can you stay long enough for me to tell you about them? I give all credit to God, and I am thankful beyond words. 1- God really does want us to be happy, even after he asks us to do hard things for him. I'm not talking just existing with a few pleasant experiences happy, but bubbling over to the brim with joy. 2- God puts people in our paths exactly when we need them. I can't even begin to tell you the people I've met mom, although I'm sure you already know--maybe even had a hand in my meeting them? Thank you then, because they've all been the sweetest blessing. 3- Time heals wounds we can't heal ourselves. I honestly didn't know if I would ever get my innocence -- , the freedom to be joyful, my easy smile and sparkling eyes -- all of that pure happiness back. You left a hole mom, and it was pretty dang impossible to fill. I think it wasn't mine to fill in the first place. Maybe God needed me to quit trying so hard and just let it be so he could slowly fill it as I was ready? 4-Life can be so much fun. Nothing has gone the way I planned it to go mom, but I am so glad it didn't!  I love my families: my work family, my ward family, my Orem family, my blood family, all of it. Maybe I'll quit making so many plans, God's always include more fun anyways. 5- The Gospel is true and it is oh so good. Thank you mom, for raising me the way you did. Thank you for patiently loving me when I was such a bratty teenager, and letting me find my testimony on my time and terms. This is the greatest gift you could have given me, the beginning of my knowledge of the Gospel and God's love for everyone. 6- Moving on doesn't mean forgetting, masking, pushing it aside, letting go, or brushing it under the rug. Moving on means moving forward with it, recognizing the pain when it is there but also recognizing the joy that comes right along with it. This life is so good mom, I feel so blessed to still be here to live it. I want to help them mom, the others. The 19-year-old kids who are scared out of their minds, realizing for the first time in their lives their parents are mortal. I want to help the 30-year-old adults, with kids of their own, wondering how on earth they can be a happy parent when they are forced to lose one of their one. And mom, oh mom, I want to help the little ones too. I want to help the young kids, the ones whose smiles will be a little too strained a little too early. I want them to know they can have their youth, their innocence, their energy back. I'm just not quite sure how I'm supposed to do all of that. The sunflowers are out mom, they're beautiful like always. They still remind me of you, every single time. I tell other people mom, about how happy they are and if a flower could give hugs, a sunflower would. I love you mom. I'll see you again sometime, but for now I've got a whole big life ahead of me, and I am happy I get to live it. Love, Lindsey [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
Read Me

Extending God’s Mercy…Also Known As Minding Your Own Business

If I am so grateful for God loving me wholeheartedly, just exactly as I am right now…how important is it that I do the same to those around me?
Read Me

Gluten Free Cheesy Potatoes

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="3" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/04/20170402_155350.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] Gluten free cheesy potatoes. Also known as heaven. 🙂 [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Prep: 15 Minutes Cook time: 1-1.5 hours Serves 2-4 people What You Need: 2 tblspns gluten free flour/mix (Enjoy Life, Arrow Root) 2 tblspns butter (or ghee) 2 Cups Milk 4-6 small potatoes sliced 2 cups of cheese of choice (I use sharp cheddar) 1 pinch garlic salt 1 pinch onion powder Pepper to taste Casserole dish (most sizes will work)   In a small sauce pan melt the butter on low heat, stirring in gluten free flour. Whisk it well or until there are no longer any clumps, slowly adding in the milk. Leaving it on low heat, bring it to a slow boil before gradually stirring in the cheese.   Put down one layer of potatoes in casserole dish and layer with sauce. Repeat until you have desired casserole depth (it will vary depending on the pan). Make sure all the potatoes are covered with sauce and place in the oven.   I suggest baking it at 350* for one hour and then increments of 5-10 minutes after that until the desired texture is obtained. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="23" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2015 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] We’re in one heck of a fight, yeah you got that right. With the ring of a bell, headed into what some call our personal Hell. It’s routine now, chemo, sleep, repeat. How many rounds is this? Good question, we count birthdays and chocolate bars around here. This year it started in November, as far as I can remember. A break from chemo, but hardly a break from the fight. Our regular cocktails weren’t giving a good enough buzz Shhh, not that kind of cocktail-no need to call the fuzz. December rolled around, We did our best to deck the halls. Surgery with the doc, coming up on number two. Jimmy made himself known, said ‘doc sir, you get this right.’ I guess a liver’s pretty important; at least that’s what they said. According to Jimmy, not as important as his little Lizzie, ‘she is my wife’. Huntsman became our hang-out, and despite all the casseroles- we ordered plenty of take-out. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" disabled="off" disabled_on="on|on|off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/10/nephews_fight.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/10/Christmas_fight.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/10/postsx_fight.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Lizzie was brave, obeying the doc’s orders. In a room without her family, but not completely alone. No anesthesia today, although there was hardly a hooray. She held her breath, swallowed her fear, and let the chemo beads roam. The doc’s hands were steady, everything was ready. A surgery more precise than any before, one bead placed, two beads, and more. Her family waited two sets of heavy doors away, heavenly angels held her hands. “Be brave,” they whispered, “stay strong. God understands.” One successful surgery later, we’re not sure who was more relieved-Jimmy or the doc. Cancer and vertigo ruled our party, making most driving licenses invalid. Chauffer Lindsey and the Subie to the rescue. Who thought of buying the clutch anyway, those U of U hills are madness. Back home to Kamas, casseroles and chicken noodle soup waiting. Two cute little kiddos, grandma’s home soon to be invading. Cheers to a Christmas, and a New Year too. The doc said no more chemo, rest your tired head and renew. January and February rolled right along. Like the rest of the world, our days got busy. Two degrees to pursue, one to finish. Two little boys to raise, and crime to diminish. A classroom of kids to teach, for everyone has to learn math. And boy did the cancer grow back fast. March came with a bang, but Lizzie was still under the weather. The toughest trooper we know, but could this be her time to go? A trip to Huntsman’s acute care clinic, fighting cancer can have its perks. A cancer scan, emergency day-after chemo, and no more teaching math. Not the way we wanted it to go, but only God sees our path. It’s now the end of May and we’ve been plugging away. Lizzie’s strength is back, her cocktail as strong as ever. She’s getting closer to being out from under the weather. As far as we know, everything so far so good. We appreciate the love, and from me personally, the five-star food. Your creamy soups sure know how to change a person’s mood. We’ve got a scan coming up, we’re nervous-duh. But we’ve got a little something more on our side. No matter how long we do this, 3 years has been the ride, We testify God lives and loves us enough to send his son to die. Cancer’s scary-it’s a bully, it’s a threat. But it’s also lessons to be learned and people to be met. It’s forgiveness, and love, and growing up real fast. It’s looking to the future instead of being so tied to the past. We don’t have the answers, so there’s no point in the questions. How ‘bout a hug, a smile, or maybe a joke? If we talk about cancer anymore, we may have to choke. God has the answers, this is his game. Please, we don’t want to be thrown into fame. We just want to live, to love, and to learn. For simplicity, normality, and the shadows we yearn. We’ve been ever blessed, we could never say thank you enough. You all need to remember, at the end of the day Lizzie is still tough. We’ll keep our cocktails for now, and we’ll pray for a trial. Not the kind we have now, but a clinical, please no denial. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Cheesy Potato Soup

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="1" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] Nov 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/11/DSC_0019.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Original Recipe Credit: Pat Jones Adapted November 2017 Prep: 15 minutes Cook Time: 45-60 minutes Serves: About 4 people What You Need: 2 red potatoes diced 4 tblspns butter/ghee 4 tblsp gluten free flour 8 cups of water 2 tablespoon gluten free chicken bouillon 2 celery stalks sliced 1 large carrot sliced 1 green onion sliced Sour cream (optional) 1 can of cheese sauce (I use Tostitos Salsa Con Queso which I’m 85% sure is completely gluten free) or you can use 2 cups of shredded cheese. Salt & Pepper (to taste)   In your 8 cups of water, mix chicken bouillon and bring to a boil. Boil the potatoes, green onion, carrot and celery until tender. In a separate sauce pan melt the butter and whisk the flower in until all the clumps are gone. Add the mixture into your boiling vegetables and stir thoroughly, make sure to scrape the bottom. Let it boil for a minute or two to allow it to thicken. Next stir in your jar of cheese sauce of 2 cups of cheese slowly. Make sure you continually scrape the bottom of the pot to make sure that it is being mixed well.   Finish it off with a dab of sour cream and enjoy! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Almond Flour Banana Bread (Easy Guide)

[et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="on" specialty="off" admin_label="Section" disabled="off"][et_pb_fullwidth_post_title title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" admin_label="Post_Title" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off" global_module="142" saved_tabs="all"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="off" specialty="off" admin_label="Section" disabled="off"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_number_counter number="31" percent_sign="off" counter_color="#b54c60" background_layout="light" admin_label="Number Counter" number_font="Lora||||" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_number_counter][et_pb_divider color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" divider_weight="1px" hide_on_mobile="on" admin_label="Divider" disabled="off"] [/et_pb_divider][et_pb_text background_layout="light" text_orientation="center" admin_label="Text" header_font="Montserrat|||on|" header_font_size="42px" text_font="Montserrat|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] March 2019 [/et_pb_text][/et_pb_column][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]

Here's my latest recipe for easy gluten free banana bread using almond flour.

  • Ingredients:

    • 1 cup almond flour
    • 1 1/2 - 2 mashed ripe bananas
    • 1 egg
    • 1 tsp vanilla
    • 1/8 tsp ground cinnamon
    • 1/8 tsp nutmeg
    • generous helping of chocolate chips
    • 1 tbls of butter or butter replacement
    • 1 tsp baking soda
    • 1/8 tsp salt
    • 1 tsp lemon juice
    • 2 small bread pans or 1 large bread pan
    • coconut oil
    • 1/8 cup oats (optional)- if you do add oats, be sure to add at least 2 ripe bananas so the texture of the bread isn't dry
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_image src="http://understandinglindsey.com/wp-content/uploads/2019/03/DSC_0178.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" admin_label="Image" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="||on||" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="4_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]
  • Directions:

  • Preheat oven to 350* F
  • Coat your pans with a generous amount of coconut oil (I like to spread it on with a paper towel so it's even)
  • Combine almond flour, (optional) oats, cinnamon, nutmeg, baking soda and salt in a bowl
  • Add the lemon juice, vanilla and egg and stir
  • After mashing bananas in a separate bowl, stir those in as well
  • The final touch is adding as many chocolate chips as you like (I go for the generous side of things)
  • Pour batter into one large bread pan, or split evenly between the two small (batter should be 1/2-3/4 the way up the smaller bread pans. If using a larger bread pan spread it more thinly so the inside can cook as well.)
  • Bake at 350* F for 50-55 minutes or until a toothpick can be inserted into the middle of the loaf and removed cleanly. Cooking time may be shorter if you use multiple smaller bread pans.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" admin_label="Row" disabled="off" global_module="3581"][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section]
Read Me

I’ll Think Of You Mom, I Promise I Will

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="18" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] August 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] It might be when we’re driving down the road and we pass a bunch of wild sunflowers growing heartily on the side of the highway. I image they’ll exclaim “mommy look! Sunflowers.” I’ll smile and reply, “yes dear, those are your grandma Lizzie’s favorite.” [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" disabled="off" disabled_on="on|on|off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/08/21.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/08/5.5.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/08/47.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] It might be when I’m up all night with a sick child, and I hear your voice in my head ‘try this’ ‘better not do that’ and ‘yes, they are definitely going to puke, grab the big bowl.’ I’ll tell them about you mom, I promise I will. I’ll tell them about the cute way you would crinkle your nostrils to wiggle your glasses that much higher on the bridge of your nose. We’ll laugh about the way you never could quite get those R’s to trill off your tongue, all thanks to a tricycle accident with those unforgiving stairs. When I’m getting ready for that first baby, and scared to my wit’s end, I’ll think of you mom. I’ll listen for your words of advice to pop into my head, as they always seem to do just in the nick of time. I’ll think of you in heaven, holding my babies for me while I get ready to do the same. Helping to prepare those sweet, innocent spirits for a world that won’t deserve them. I’ll think of you mom, I promise, I will. I’m sure I’ll have a daughter who likes to sew, and we’ll pull out your old sewing machine just for her. I’ll guide her hands along, just like you did mine, explaining that the needle will in fact bite you. We’ll talk about the time you found that lesson out, the painful way. I’ll patiently remind her not to take the easy way out, and to always match and pin the corners. Maybe I’ll have a son that I won’t have absolutely any idea what to do with. Scratch that, when I have a son I will have absolutely no idea what to do with, I’ll see your smile in my mind and know you’re one of the few things left keeping my patience in check. I’ll listen to your words then, mom, I promise I will. When the air goes crisp and fruit becomes ripe, we’ll talk about all the different things you used to can. I’ll stand in the kitchen, my kiddos in tow, stirring the endless amounts of jam and salsa. We’ll talk about the time we were canning salsa and I threw the biggest fit, swearing you were trying to kill me via the stench of boiled tomatoes. I’ll hear your words “Lindsey, you are going to be just fine. Just peel the skin off the tomatoes.” I’ll listen to you then mom, I promise I will. Maybe it will be when a child of mine packs a bag and walks to the door exclaiming they are leaving for grandpa’s house. I’ll remember the time I did the very same thing, bound for Grandma Snyder’s. I’ll think of you then mom, as I lovingly take them in my arms, just like you did me, and hold them while we work out whatever fiasco caused the sudden eviction of their childhood room. On summer nights when the weather is cool, I’ll rock them on my front porch swing and think of you, remembering the days we used to snuggle on your front porch too. We’ll talk about their lives and I’ll stroke their hair and listen, and I’ll think of you mom, I promise I will. It might be in the way their eyes light up on that fateful November day they finally play Christmas music on the radio. I image my child exclaiming ‘oh mom, it’s finally playing’ and we’ll crank it up and sing our hearts out to ‘Mary Did You Know?’. I’ll tell them how you used to drive me to school and every morning we would anxiously check to see if they were finally playing Christmas music. I’ll think of you then mom and I’ll smile, I promise I will. It’s bound to happen when I’m crocheting some afghan for one child or the other. I’ll explain the stitching multiple times, and patiently show them how it all comes together. I’ll watch their eyes focus in on the tangles of yarn, the wheels in their heads already turning. I’ll think of you then mom, I promise, I will. You see you’ll always be my leading lady mom, and I’ll need you still. Your watchful gaze from your angel wings, your words of warning carried across the wind, the warm embrace that seems to come from invisible arms, just when I feel I can’t take another step. I’ve got a whole life ahead of me mom, one I think will be quite the adventure. When I see your smile, the twinkle in your eyes, and hear your sweet laugh as the memories fly by, I’ll think of you then. I’ll think of you then, mom, like I always do now. I’ll smile mom, I promise I will. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
Read Me

Don’t Forget To Love Yourself First

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="6" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] January 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] I’m going to start this by explaining I don’t really do resolutions, I do goals. It’s quirky, and has a mile-long explanation (as most things in my world do) that I’ll spare you from for now. So, let’s talk about 2016. 2016 was my year of self-respect. It’s the year I learned to say goodbye to people that weren’t building me up, I learned to say goodbye to parts of me that weren’t serving my greater good, and I learned to say goodbye to situations and relationship that were heavy, debilitating, and dragging me down to a place I didn’t necessarily want to go.   I started 2016 a little rocky. I was heart-broken in more ways than one, lost, confused, terrified, and searching to find a new normal in my “let’s just throw it in the blender and hit puree” world. I made a decision in late December that I wanted 2016 to be the year that I loved myself first. The year I had so much self-respect that anything not serving me, my purpose, or my greater good or the good of God would not be able to stand to be in my presence because I had such a flaming self-respect and love for the person I was and would be becoming in my future. Yeah, it was quite the hefty goal and came complete with Rachel Platten’s Fight Song as its own personal theme song. Moving on. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/01/14102920_10154521704864706_8767812351742770682_o.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Was it easy? No. Did I nail it at first? Definitely not. Am I an expert at it now? Most certainly not. I would love to tell you that at that moment I had some alternate universe life transformation where all the energy of the universe combined to protect me and suddenly I had a self-respect of such a level that man had no way to measure it. Sounds pretty good right? But it’s not the truth.   The truth is I had to work at it, every.single.day. I saved hundreds of quotes on my phone, computer, and any scrap piece of paper that would remind me of the worth that I brought to this earth with me. Did you catch that? Brought to this earth with me. Remember, we all brought an immeasurable amount of worth with us to earth simply by being the children of God that we are. Worth is not something you gain on this earth and it’s certainly not something you earn.   I spent a lot of time on my knees, in the temple, and in a church pew pleading with my father in heaven to remind me. Remind me of the worth I felt before I came here, before Satan’s lies were in my head, before I made mistakes, and before worldly trials convinced me otherwise. I made a considerable effort to be nicer to myself and to others. I quit putting so much emphasis on the negative parts of myself I didn’t like, and instead tried to focus on the positive. I kept a gratitude journal. I surrounded myself with positive uplifting people that knew their worth and mine and showed it through their actions and their words. That’s important. Actions always speak louder than words, and people always show you what they think of you with how they treat you.   Never ever ever ever feel bad for letting people go who don’t know your value and respect you for it. Value, self-worth, worth of others, and respect isn’t something that you can teach someone. Those are things that they will have to spend time figuring out for themselves, and they can do that. That’s the beautiful thing about life, we are all here to learn and grow.   So, like I said I worked really hard at this goal and I didn’t really realize how far I had come until I had an experience that shocked me. I had someone tell me once that “you don’t find girls like you every day. You just don’t. You’re nice, you’re intelligent, you’re smart, you’re funny, you’re self-sufficient, you’re pretty, you have a great personality, and you have a great smile. That’s just really hard to come by, and you….you just don’t find girls like you.” And you know what? I didn’t argue. In fact, if I remember right I either said out loud or something along the lines in my head “you’re right. You don’t find girls like me every day.” Now before you roll your eyes and judge me, know I meant that in the most humble way possible.   This past year I’ve really come to know my worth through my Heavenly Father’s eyes, and through my own and it’s really shown. It is so important that you learn to love yourself first, whether you’re single, dating, married, divorced, widowed….whatever, learn to love yourself first. This applies to relationships, from romantic to family, to friends and work. I truly believe that people treat us how we allow them to treat us. Now a little disclaimer, awful things happen to great people that can’t be explained and is in no way that person’s fault. That is not what I’m saying. What I’m saying is we can demand a certain level of respect to ourselves and to others, and people who don’t have that will naturally gravitate away from us. The beautiful part of that is that people who do have that same level of self-respect, love, and compassion will naturally gravitate towards us. That’s just how it works!   This goal is something that I’ve worked on for a year, and I’m certainly nowhere near perfect with it. However I’m a lot better than I used to be and it’s something I’ll continue to work on the rest of my life. Always remember how much you are loved by your father in heaven, by your family on earth and on the other side, and by your true friends. Remember you brought your worth with you to this earth, it is never something you gain here and definitely NOT something you earn. Love yourself enough to demand the respect you deserve and put up with nothing less. Love yourself enough to treat others with the level of respect you would want, and help build them up in a world that is so easy to tear them down. Your worth is something that can’t be measured in this world because it isn’t of this world. It’s eternal, it’s divine, it’s the upmost expression of love and respect, and it’s entirely yours. Never forget that. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Life’s too short to match socks

So, my eyes were opened. I went on matching my socks and judging those who didn't. I just couldn't believe they couldn't match socks?!? How hard is it right?
Read Me

May 2015

We’re in one heck of a fight, yeah you got that right.
With the ring of a bell, headed into what some call our personal Hell.
It’s routine now, chemo, sleep, repeat.
How many rounds is this?
Good question, we count birthdays and chocolate bars around here.

This year it started in November, as far as I can remember.
A break from chemo, but hardly a break from the fight.
Our regular cocktails weren’t giving a good enough buzz
Shhh, not that kind of cocktail-no need to call the fuzz.

December rolled around,
We did our best to deck the halls.
Surgery with the doc, coming up on number two.
Jimmy made himself known, said ‘doc sir, you get this right.’
I guess a liver’s pretty important; at least that’s what they said.
According to Jimmy, not as important as his little Lizzie, ‘she is my wife’.
Huntsman became our hang-out, and despite all the casseroles- we ordered plenty of take-out.

Lizzie was brave, obeying the doc’s orders.

In a room without her family, but not completely alone.
No anesthesia today, although there was hardly a hooray.
She held her breath, swallowed her fear, and let the chemo beads roam.
The doc’s hands were steady, everything was ready.
A surgery more precise than any before, one bead placed, two beads, and more.
Her family waited two sets of heavy doors away, heavenly angels held her hands.
“Be brave,” they whispered, “stay strong. God understands.”

One successful surgery later, we’re not sure who was more relieved-Jimmy or the doc.
Cancer and vertigo ruled our party, making most driving licenses invalid.
Chauffer Lindsey and the Subie to the rescue.
Who thought of buying the clutch anyway, those U of U hills are madness.
Back home to Kamas, casseroles and chicken noodle soup waiting.
Two cute little kiddos, grandma’s home soon to be invading.
Cheers to a Christmas, and a New Year too.
The doc said no more chemo, rest your tired head and renew.

January and February rolled right along.
Like the rest of the world, our days got busy.
Two degrees to pursue, one to finish.
Two little boys to raise, and crime to diminish.
A classroom of kids to teach, for everyone has to learn math.
And boy did the cancer grow back fast.

March came with a bang, but Lizzie was still under the weather.
The toughest trooper we know, but could this be her time to go?
A trip to Huntsman’s acute care clinic, fighting cancer can have its perks.
A cancer scan, emergency day-after chemo, and no more teaching math.
Not the way we wanted it to go, but only God sees our path.

It’s now the end of May and we’ve been plugging away.
Lizzie’s strength is back, her cocktail as strong as ever.
She’s getting closer to being out from under the weather.
As far as we know, everything so far so good.
We appreciate the love, and from me personally, the five-star food.
Your creamy soups sure know how to change a person’s mood.

We’ve got a scan coming up, we’re nervous-duh.
But we’ve got a little something more on our side.
No matter how long we do this, 3 years has been the ride,
We testify God lives and loves us enough to send his son to die.
Cancer’s scary-it’s a bully, it’s a threat.
But it’s also lessons to be learned and people to be met.
It’s forgiveness, and love, and growing up real fast.
It’s looking to the future instead of being so tied to the past.

We don’t have the answers, so there’s no point in the questions.
How ‘bout a hug, a smile, or maybe a joke?
If we talk about cancer anymore, we may have to choke.
God has the answers, this is his game.
Please, we don’t want to be thrown into fame.
We just want to live, to love, and to learn.
For simplicity, normality, and the shadows we yearn.

We’ve been ever blessed, we could never say thank you enough.
You all need to remember, at the end of the day Lizzie is still tough.
We’ll keep our cocktails for now, and we’ll pray for a trial.
Not the kind we have now, but a clinical, please no denial.

It’s Been Three Years

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="11" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] August 2018 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Dear Mom, It's been three years, and by some divine miracle, I have realized I'm happy again. I think of you often mom, I always will. Lately I've been thinking about what I've learned the last 3 years. I know you have people that need you, you always have, but can you stay long enough for me to tell you about them? I give all credit to God, and I am thankful beyond words. 1- God really does want us to be happy, even after he asks us to do hard things for him. I'm not talking just existing with a few pleasant experiences happy, but bubbling over to the brim with joy. 2- God puts people in our paths exactly when we need them. I can't even begin to tell you the people I've met mom, although I'm sure you already know--maybe even had a hand in my meeting them? Thank you then, because they've all been the sweetest blessing. 3- Time heals wounds we can't heal ourselves. I honestly didn't know if I would ever get my innocence -- , the freedom to be joyful, my easy smile and sparkling eyes -- all of that pure happiness back. You left a hole mom, and it was pretty dang impossible to fill. I think it wasn't mine to fill in the first place. Maybe God needed me to quit trying so hard and just let it be so he could slowly fill it as I was ready? 4-Life can be so much fun. Nothing has gone the way I planned it to go mom, but I am so glad it didn't!  I love my families: my work family, my ward family, my Orem family, my blood family, all of it. Maybe I'll quit making so many plans, God's always include more fun anyways. 5- The Gospel is true and it is oh so good. Thank you mom, for raising me the way you did. Thank you for patiently loving me when I was such a bratty teenager, and letting me find my testimony on my time and terms. This is the greatest gift you could have given me, the beginning of my knowledge of the Gospel and God's love for everyone. 6- Moving on doesn't mean forgetting, masking, pushing it aside, letting go, or brushing it under the rug. Moving on means moving forward with it, recognizing the pain when it is there but also recognizing the joy that comes right along with it. This life is so good mom, I feel so blessed to still be here to live it. I want to help them mom, the others. The 19-year-old kids who are scared out of their minds, realizing for the first time in their lives their parents are mortal. I want to help the 30-year-old adults, with kids of their own, wondering how on earth they can be a happy parent when they are forced to lose one of their one. And mom, oh mom, I want to help the little ones too. I want to help the young kids, the ones whose smiles will be a little too strained a little too early. I want them to know they can have their youth, their innocence, their energy back. I'm just not quite sure how I'm supposed to do all of that. The sunflowers are out mom, they're beautiful like always. They still remind me of you, every single time. I tell other people mom, about how happy they are and if a flower could give hugs, a sunflower would. I love you mom. I'll see you again sometime, but for now I've got a whole big life ahead of me, and I am happy I get to live it. Love, Lindsey [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
Read Me

Did God Kill My Mother? Loving God Through The Pain Of Mortality

I stood at the pulpit of my parent's home ward, staring into a sea of people and seeing only a few faces. I was the last speaker for my mom's funeral service, something I actually took joy in. Two weeks later I attended church services at my student Young Single Adult ward. I was broken, hurt, confused, scared out of my mind, and feeling cut off.
Read Me

For my Savior, my Rock, my Guide

A sense of purpose, strength, an honor divine. With furrowed brow and knowing eyes, Each step of your life carefully thought out. It’s there for you, your destined route.
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Gluten Free Cake Pops That Will Make You Wish You were actually gluten free

These cake pops will definitely be my go-to gluten free treat for future parties, events, and every day occasions... they were a hit!
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Gluten Free Cheesy Potato Soup

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="1" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] Nov 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/11/DSC_0019.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Original Recipe Credit: Pat Jones Adapted November 2017 Prep: 15 minutes Cook Time: 45-60 minutes Serves: About 4 people What You Need: 2 red potatoes diced 4 tblspns butter/ghee 4 tblsp gluten free flour 8 cups of water 2 tablespoon gluten free chicken bouillon 2 celery stalks sliced 1 large carrot sliced 1 green onion sliced Sour cream (optional) 1 can of cheese sauce (I use Tostitos Salsa Con Queso which I’m 85% sure is completely gluten free) or you can use 2 cups of shredded cheese. Salt & Pepper (to taste)   In your 8 cups of water, mix chicken bouillon and bring to a boil. Boil the potatoes, green onion, carrot and celery until tender. In a separate sauce pan melt the butter and whisk the flower in until all the clumps are gone. Add the mixture into your boiling vegetables and stir thoroughly, make sure to scrape the bottom. Let it boil for a minute or two to allow it to thicken. Next stir in your jar of cheese sauce of 2 cups of cheese slowly. Make sure you continually scrape the bottom of the pot to make sure that it is being mixed well.   Finish it off with a dab of sour cream and enjoy! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Pad Thai

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="27" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] December 2016 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Prep/Cook Time: 30 minutes What You Need:
  • Gluten Free Pad Thai or Rice Stir-Fry Noodles
  • San-J Gluten Free Sweet & Tangy or Orange Sauce
  • Sesame Seeds
  • Assorted Veggies (I like to use broccoli slaw, snap peas, water chestnuts and cole slaw)
  • Dash of Garlic Powder
  • *Protein option: 1 egg
  • 2 cups water
  [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" disabled="off" disabled_on="on|on|off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/12/DSC_0005.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/12/DSC_0001.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/12/DSC_0004.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] In a large skillet bring the 2 cups water to boil and add your rice noodles, veggies, sesame seeds (to taste), a dash of garlic powder, and drizzle with your sauce. Cover with a lid and cook on medium heat for about 5 minutes or until noodles are tender. Don't forget to stir noodles occasionally and add water as needed. When your noodles are soft, cover with a lid and let them cool for 1 minute. Add additional sauce as needed and salt and pepper to taste. *If you wanted the protein option, simply scramble the egg in a separate pan and add in at the end. These are best served hot, but do reheat as leftovers fairly well with the noodles keeping their texture consistently. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

I’ve decided to try to be a poet

One of my closest friends in the whole wide world is an absolutely brilliant poet. After begging her to read me one of the most beautiful pieces I've ever heard, (which she wrote), I asked why she wrote poetry.
Read Me

The Fight

This year it started in November, as far as I can remember. A break from chemo, but hardly a break from the fight. Our regular cocktails weren’t giving a good enough buzz Shhh, not that kind of cocktail-no need to call the fuzz.
Read Me

Life’s too short for dating games

Dating is the pits. But sometimes, it's not. My advice? Play the dating game. But... don't play games with people's feelings.
Read Me

Gluten Free Poppy Seed Chicken

Gluten Free Poppy Seed Chicken

May 2017

Prep/Cook Time: 1 hour

Serve about 2 people

What You Need:

  • 2 Chicken Breasts (cooked and pulled)
  • 1 Cup Of Cooked Rice
  • 2 cups of milk/water in a small sauce pan
  • ½ cup of Shirley J Cream Soup & Sauce Mix (or a half a cup of any cream based sauce mix you prefer to make)
  • ½ tblspn of poppyseeds
  • ¼ cup of grated cheese
  • Pinch of onion powder
  • Gluten free bread crumbs
  • 1 tspn of gluten free chicken granule

 

*I cooked my chicken in a crock pot previously and shredded it. If you’re short on time you could use cubed or canned chicken.*

 

  1. Combine your cream based sauce, chicken granule, poppy seeds, and onion powder in a small sauce pan and bring it to a low boil.

 

  1. Serve over cooked rice and sprinkle cheese and bread crumbs above before eating.

For my Savior, my Rock, my Guide

A sense of purpose, strength, an honor divine. With furrowed brow and knowing eyes, Each step of your life carefully thought out. It’s there for you, your destined route.
Read Me

A Pinch of Patience

When God made me, I think his hand slipped with his bottle of 'ground temper' and he ran out of 'extract of patience.' For instance, I have recently noticed I have a severe case of road rage. No, it's seriously going to get me shot one day.
Read Me

Life’s too short to live in fear

August seems like it was half a lifetime ago, but I can clearly remember how fearful my life was. In the last three months things got better, but they didn't necessarily get easier.
Read Me

Gluten Free Almond Flour Banana Bread (Easy Guide)

[et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="on" specialty="off" admin_label="Section" disabled="off"][et_pb_fullwidth_post_title title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" admin_label="Post_Title" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off" global_module="142" saved_tabs="all"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="off" specialty="off" admin_label="Section" disabled="off"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_number_counter number="31" percent_sign="off" counter_color="#b54c60" background_layout="light" admin_label="Number Counter" number_font="Lora||||" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_number_counter][et_pb_divider color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" divider_weight="1px" hide_on_mobile="on" admin_label="Divider" disabled="off"] [/et_pb_divider][et_pb_text background_layout="light" text_orientation="center" admin_label="Text" header_font="Montserrat|||on|" header_font_size="42px" text_font="Montserrat|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] March 2019 [/et_pb_text][/et_pb_column][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]

Here's my latest recipe for easy gluten free banana bread using almond flour.

  • Ingredients:

    • 1 cup almond flour
    • 1 1/2 - 2 mashed ripe bananas
    • 1 egg
    • 1 tsp vanilla
    • 1/8 tsp ground cinnamon
    • 1/8 tsp nutmeg
    • generous helping of chocolate chips
    • 1 tbls of butter or butter replacement
    • 1 tsp baking soda
    • 1/8 tsp salt
    • 1 tsp lemon juice
    • 2 small bread pans or 1 large bread pan
    • coconut oil
    • 1/8 cup oats (optional)- if you do add oats, be sure to add at least 2 ripe bananas so the texture of the bread isn't dry
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_image src="http://understandinglindsey.com/wp-content/uploads/2019/03/DSC_0178.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" admin_label="Image" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="||on||" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="4_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]
  • Directions:

  • Preheat oven to 350* F
  • Coat your pans with a generous amount of coconut oil (I like to spread it on with a paper towel so it's even)
  • Combine almond flour, (optional) oats, cinnamon, nutmeg, baking soda and salt in a bowl
  • Add the lemon juice, vanilla and egg and stir
  • After mashing bananas in a separate bowl, stir those in as well
  • The final touch is adding as many chocolate chips as you like (I go for the generous side of things)
  • Pour batter into one large bread pan, or split evenly between the two small (batter should be 1/2-3/4 the way up the smaller bread pans. If using a larger bread pan spread it more thinly so the inside can cook as well.)
  • Bake at 350* F for 50-55 minutes or until a toothpick can be inserted into the middle of the loaf and removed cleanly. Cooking time may be shorter if you use multiple smaller bread pans.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" admin_label="Row" disabled="off" global_module="3581"][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Cheesy Potatoes

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="3" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/04/20170402_155350.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] Gluten free cheesy potatoes. Also known as heaven. 🙂 [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Prep: 15 Minutes Cook time: 1-1.5 hours Serves 2-4 people What You Need: 2 tblspns gluten free flour/mix (Enjoy Life, Arrow Root) 2 tblspns butter (or ghee) 2 Cups Milk 4-6 small potatoes sliced 2 cups of cheese of choice (I use sharp cheddar) 1 pinch garlic salt 1 pinch onion powder Pepper to taste Casserole dish (most sizes will work)   In a small sauce pan melt the butter on low heat, stirring in gluten free flour. Whisk it well or until there are no longer any clumps, slowly adding in the milk. Leaving it on low heat, bring it to a slow boil before gradually stirring in the cheese.   Put down one layer of potatoes in casserole dish and layer with sauce. Repeat until you have desired casserole depth (it will vary depending on the pan). Make sure all the potatoes are covered with sauce and place in the oven.   I suggest baking it at 350* for one hour and then increments of 5-10 minutes after that until the desired texture is obtained. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="23" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2015 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] We’re in one heck of a fight, yeah you got that right. With the ring of a bell, headed into what some call our personal Hell. It’s routine now, chemo, sleep, repeat. How many rounds is this? Good question, we count birthdays and chocolate bars around here. This year it started in November, as far as I can remember. A break from chemo, but hardly a break from the fight. Our regular cocktails weren’t giving a good enough buzz Shhh, not that kind of cocktail-no need to call the fuzz. December rolled around, We did our best to deck the halls. Surgery with the doc, coming up on number two. Jimmy made himself known, said ‘doc sir, you get this right.’ I guess a liver’s pretty important; at least that’s what they said. According to Jimmy, not as important as his little Lizzie, ‘she is my wife’. Huntsman became our hang-out, and despite all the casseroles- we ordered plenty of take-out. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" make_fullwidth="off" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" disabled="off" disabled_on="on|on|off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on"][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/10/nephews_fight.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/10/Christmas_fight.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_3"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2016/10/postsx_fight.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="center" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Lizzie was brave, obeying the doc’s orders. In a room without her family, but not completely alone. No anesthesia today, although there was hardly a hooray. She held her breath, swallowed her fear, and let the chemo beads roam. The doc’s hands were steady, everything was ready. A surgery more precise than any before, one bead placed, two beads, and more. Her family waited two sets of heavy doors away, heavenly angels held her hands. “Be brave,” they whispered, “stay strong. God understands.” One successful surgery later, we’re not sure who was more relieved-Jimmy or the doc. Cancer and vertigo ruled our party, making most driving licenses invalid. Chauffer Lindsey and the Subie to the rescue. Who thought of buying the clutch anyway, those U of U hills are madness. Back home to Kamas, casseroles and chicken noodle soup waiting. Two cute little kiddos, grandma’s home soon to be invading. Cheers to a Christmas, and a New Year too. The doc said no more chemo, rest your tired head and renew. January and February rolled right along. Like the rest of the world, our days got busy. Two degrees to pursue, one to finish. Two little boys to raise, and crime to diminish. A classroom of kids to teach, for everyone has to learn math. And boy did the cancer grow back fast. March came with a bang, but Lizzie was still under the weather. The toughest trooper we know, but could this be her time to go? A trip to Huntsman’s acute care clinic, fighting cancer can have its perks. A cancer scan, emergency day-after chemo, and no more teaching math. Not the way we wanted it to go, but only God sees our path. It’s now the end of May and we’ve been plugging away. Lizzie’s strength is back, her cocktail as strong as ever. She’s getting closer to being out from under the weather. As far as we know, everything so far so good. We appreciate the love, and from me personally, the five-star food. Your creamy soups sure know how to change a person’s mood. We’ve got a scan coming up, we’re nervous-duh. But we’ve got a little something more on our side. No matter how long we do this, 3 years has been the ride, We testify God lives and loves us enough to send his son to die. Cancer’s scary-it’s a bully, it’s a threat. But it’s also lessons to be learned and people to be met. It’s forgiveness, and love, and growing up real fast. It’s looking to the future instead of being so tied to the past. We don’t have the answers, so there’s no point in the questions. How ‘bout a hug, a smile, or maybe a joke? If we talk about cancer anymore, we may have to choke. God has the answers, this is his game. Please, we don’t want to be thrown into fame. We just want to live, to love, and to learn. For simplicity, normality, and the shadows we yearn. We’ve been ever blessed, we could never say thank you enough. You all need to remember, at the end of the day Lizzie is still tough. We’ll keep our cocktails for now, and we’ll pray for a trial. Not the kind we have now, but a clinical, please no denial. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Cheesy Potato Soup

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="1" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] Nov 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/11/DSC_0019.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Original Recipe Credit: Pat Jones Adapted November 2017 Prep: 15 minutes Cook Time: 45-60 minutes Serves: About 4 people What You Need: 2 red potatoes diced 4 tblspns butter/ghee 4 tblsp gluten free flour 8 cups of water 2 tablespoon gluten free chicken bouillon 2 celery stalks sliced 1 large carrot sliced 1 green onion sliced Sour cream (optional) 1 can of cheese sauce (I use Tostitos Salsa Con Queso which I’m 85% sure is completely gluten free) or you can use 2 cups of shredded cheese. Salt & Pepper (to taste)   In your 8 cups of water, mix chicken bouillon and bring to a boil. Boil the potatoes, green onion, carrot and celery until tender. In a separate sauce pan melt the butter and whisk the flower in until all the clumps are gone. Add the mixture into your boiling vegetables and stir thoroughly, make sure to scrape the bottom. Let it boil for a minute or two to allow it to thicken. Next stir in your jar of cheese sauce of 2 cups of cheese slowly. Make sure you continually scrape the bottom of the pot to make sure that it is being mixed well.   Finish it off with a dab of sour cream and enjoy! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Life’s too short to not listen

My parents have binders of blackmail from my stubborn childhood years, just waiting for the day when I finally bring a boy home. They can't wait to dish out on me, and I will faithfully be supporting the Western Family brand of brown paper sacks.
Read Me

It’s on you: To the guy who catcalled me today

I’m a pretty cautious person in general. I always wear my seat belt, I carry pepper spray and I always check my backseat when getting into the car. It was natural for me to glance in my rear view mirror before opening my door. I bet you saw me do a double take, when I realized you and your friend were leaning against the car, staring and waiting.
Read Me

Life’s too short to just wear neutral colors

We all fall into the 'neutrals' trap. Admit it, you do. It's okay, in fact it's kind of just a part of human nature. We get established, we get comfortable, and we don't want anything to change.
Read Me

Gluten Free Pad Thai

Gluten Free Pad Thai

December 2016

Prep/Cook Time: 30 minutes

What You Need:

  • Gluten Free Pad Thai or Rice Stir-Fry Noodles
  • San-J Gluten Free Sweet & Tangy or Orange Sauce
  • Sesame Seeds
  • Assorted Veggies (I like to use broccoli slaw, snap peas, water chestnuts and cole slaw)
  • Dash of Garlic Powder
  • *Protein option: 1 egg
  • 2 cups water

 

In a large skillet bring the 2 cups water to boil and add your rice noodles, veggies, sesame seeds (to taste), a dash of garlic powder, and drizzle with your sauce. Cover with a lid and cook on medium heat for about 5 minutes or until noodles are tender. Don’t forget to stir noodles occasionally and add water as needed. When your noodles are soft, cover with a lid and let them cool for 1 minute. Add additional sauce as needed and salt and pepper to taste.

*If you wanted the protein option, simply scramble the egg in a separate pan and add in at the end.

These are best served hot, but do reheat as leftovers fairly well with the noodles keeping their texture consistently.

Extending God’s Mercy…Also Known As Minding Your Own Business

If I am so grateful for God loving me wholeheartedly, just exactly as I am right now…how important is it that I do the same to those around me?
Read Me

A Pinch of Patience

When God made me, I think his hand slipped with his bottle of 'ground temper' and he ran out of 'extract of patience.' For instance, I have recently noticed I have a severe case of road rage. No, it's seriously going to get me shot one day.
Read Me

When You’re Not Sure If God Is Really Watching…He Is

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="7" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] There are many things I enjoy about my employment: a regular paycheck, a purpose every day, an opportunity to use my skills, and most importantly a fantastic team and office culture. My team consists of two girls, and a bunch of hilarious guys. The majority of these guys are married, and so I often think of some of them as older brothers. They tell hilarious marriage stories, I remind them how grateful they should be for their wives, and they offer dating advice that sometimes is actually pretty dang sound. We have fun, we get our work done, and the world goes round. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Last week I did have one particular day that just felt off. I was feeling a bit out of place in my life. I’ve graduated, which makes interacting with people my age a bit interesting. Most are either married, still in school, or are in the sometimes uncomfortable in-between like I am.   *Disclaimer: This is not a post about how much I want to get married. I’m simply trying to highlight this unique demographic I find myself in. I have faith in God’s plan, I have much to be grateful for, and life is good. The end.*   For some reason I was particularly aware of the fact that I didn’t really feel like I fit in, in my own life. I had friends, but I didn’t feel like we were maybe as close as we could have been. I felt a lack in my social circle of common understanding, life phases, experience, etc. I was driving home, pondering these feelings of isolation that were swirling in my brain. I don’t particularly enjoy feeling isolated, it’s not on my list of things to enjoy in a day, and I was trying to figure out how to get rid of it. Country music softly played on the radio, and I tried to remind myself of all the blessings I enjoyed, and promise that I wasn't an outlier, an outcast, isolated. Here I was, driving along and all of the sudden my Bluetooth connected with an incoming phone call. I answered, a bit taken aback, to hear the comforting voice of a friend I hadn’t talked to in months.   This particular friend was one of the first friends I made when I moved to Orem, and his friendship has been more of a blessing than he will ever know. Our conversation was short, and consisted of him saying he’d simply been thinking about me, we hadn’t talked for a while, and wanting to get together soon. Unfortunately our crazy schedules never permitted us to get together, but we will soon I’m sure. The point is, while I would have loved to get together, that’s not what I needed at that time. I needed to be reminded I had friends, I wasn’t alone, I wasn’t an outlier, and things were going to be a-okay.   As I finished my drive I couldn’t help but smile at the fact that God is totally aware of us. Never forget that. He is aware of you even when you don’t think he is. He knows the pleadings of your heart, even when you don’t reach out to him in prayer (although you should, cause that definitely makes life that much better), and he is working daily for your greater good. He is consistently putting people and things in your path to help you along the way, I truly believe it.   So, remember God loves you. Remember he is waiting to help you with whatever you need. Ask him, ask him what you can do to help yourself, listen for the spirit, and go forward with faith. I’m so grateful my friend listened to a prompting exactly at the moment I needed him to. Don’t ignore promptings, lift others, lift yourselves, and life will work out just fine—promise. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Cheesy Potato Soup

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="1" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] Nov 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/11/DSC_0019.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Original Recipe Credit: Pat Jones Adapted November 2017 Prep: 15 minutes Cook Time: 45-60 minutes Serves: About 4 people What You Need: 2 red potatoes diced 4 tblspns butter/ghee 4 tblsp gluten free flour 8 cups of water 2 tablespoon gluten free chicken bouillon 2 celery stalks sliced 1 large carrot sliced 1 green onion sliced Sour cream (optional) 1 can of cheese sauce (I use Tostitos Salsa Con Queso which I’m 85% sure is completely gluten free) or you can use 2 cups of shredded cheese. Salt & Pepper (to taste)   In your 8 cups of water, mix chicken bouillon and bring to a boil. Boil the potatoes, green onion, carrot and celery until tender. In a separate sauce pan melt the butter and whisk the flower in until all the clumps are gone. Add the mixture into your boiling vegetables and stir thoroughly, make sure to scrape the bottom. Let it boil for a minute or two to allow it to thicken. Next stir in your jar of cheese sauce of 2 cups of cheese slowly. Make sure you continually scrape the bottom of the pot to make sure that it is being mixed well.   Finish it off with a dab of sour cream and enjoy! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Almond Flour Banana Bread (Easy Guide)

[et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="on" specialty="off" admin_label="Section" disabled="off"][et_pb_fullwidth_post_title title="on" meta="on" author="on" date="off" categories="on" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" admin_label="Post_Title" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off" global_module="142" saved_tabs="all"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section transparent_background="off" allow_player_pause="off" inner_shadow="off" parallax="off" parallax_method="on" padding_mobile="off" make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" make_equal="off" use_custom_gutter="off" fullwidth="off" specialty="off" admin_label="Section" disabled="off"][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_number_counter number="31" percent_sign="off" counter_color="#b54c60" background_layout="light" admin_label="Number Counter" number_font="Lora||||" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_number_counter][et_pb_divider color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" divider_weight="1px" hide_on_mobile="on" admin_label="Divider" disabled="off"] [/et_pb_divider][et_pb_text background_layout="light" text_orientation="center" admin_label="Text" header_font="Montserrat|||on|" header_font_size="42px" text_font="Montserrat|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] March 2019 [/et_pb_text][/et_pb_column][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]

Here's my latest recipe for easy gluten free banana bread using almond flour.

  • Ingredients:

    • 1 cup almond flour
    • 1 1/2 - 2 mashed ripe bananas
    • 1 egg
    • 1 tsp vanilla
    • 1/8 tsp ground cinnamon
    • 1/8 tsp nutmeg
    • generous helping of chocolate chips
    • 1 tbls of butter or butter replacement
    • 1 tsp baking soda
    • 1/8 tsp salt
    • 1 tsp lemon juice
    • 2 small bread pans or 1 large bread pan
    • coconut oil
    • 1/8 cup oats (optional)- if you do add oats, be sure to add at least 2 ripe bananas so the texture of the bread isn't dry
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="3_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_image src="http://understandinglindsey.com/wp-content/uploads/2019/03/DSC_0178.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" admin_label="Image" use_border_color="off" border_color="#ffffff" border_width="1px" border_style="solid" disabled="off"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="|||on|" text_font_size="30" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" text_font="||on||" use_border_color="off" border_style="solid" disabled="off"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="off" use_custom_width="off" width_unit="off" custom_width_px="1080px" custom_width_percent="80%" use_custom_gutter="off" gutter_width="3" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="on" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="on" parallax_2="off" parallax_method_2="on" parallax_3="off" parallax_method_3="on" parallax_4="off" parallax_method_4="on" admin_label="Row" disabled="off"][et_pb_column type="4_4" disabled="off" parallax="off" parallax_method="on" column_padding_mobile="on"][et_pb_text background_layout="light" text_orientation="left" admin_label="Text" use_border_color="off" border_style="solid" disabled="off"]
  • Directions:

  • Preheat oven to 350* F
  • Coat your pans with a generous amount of coconut oil (I like to spread it on with a paper towel so it's even)
  • Combine almond flour, (optional) oats, cinnamon, nutmeg, baking soda and salt in a bowl
  • Add the lemon juice, vanilla and egg and stir
  • After mashing bananas in a separate bowl, stir those in as well
  • The final touch is adding as many chocolate chips as you like (I go for the generous side of things)
  • Pour batter into one large bread pan, or split evenly between the two small (batter should be 1/2-3/4 the way up the smaller bread pans. If using a larger bread pan spread it more thinly so the inside can cook as well.)
  • Bake at 350* F for 50-55 minutes or until a toothpick can be inserted into the middle of the loaf and removed cleanly. Cooking time may be shorter if you use multiple smaller bread pans.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" column_padding_mobile="on" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" admin_label="Row" disabled="off" global_module="3581"][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3" disabled="off" parallax="off" parallax_method="off" column_padding_mobile="on"][et_pb_post_slider posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" excerpt_length="270" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" text_overlay_color="rgba(87,90,94,0.59)" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_speed="7000" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" text_border_radius="3" admin_label="Post Slider" body_font_size="20" meta_font_size="16px" meta_letter_spacing="0" meta_line_height="1em" custom_button="off" button_text_size="20" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" disabled="off"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section]
Read Me

Gluten Free Poppy Seed Chicken

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="26" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] May 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Prep/Cook Time: 1 hour Serve about 2 people What You Need:
  • 2 Chicken Breasts (cooked and pulled)
  • 1 Cup Of Cooked Rice
  • 2 cups of milk/water in a small sauce pan
  • ½ cup of Shirley J Cream Soup & Sauce Mix (or a half a cup of any cream based sauce mix you prefer to make)
  • ½ tblspn of poppyseeds
  • ¼ cup of grated cheese
  • Pinch of onion powder
  • Gluten free bread crumbs
  • 1 tspn of gluten free chicken granule
  *I cooked my chicken in a crock pot previously and shredded it. If you’re short on time you could use cubed or canned chicken.*  
  1. Combine your cream based sauce, chicken granule, poppy seeds, and onion powder in a small sauce pan and bring it to a low boil.
 
  1. Serve over cooked rice and sprinkle cheese and bread crumbs above before eating.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/03/DSC_0021.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/03/DSC_0019.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Don’t Forget To Love Yourself First

[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="6" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] January 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] I’m going to start this by explaining I don’t really do resolutions, I do goals. It’s quirky, and has a mile-long explanation (as most things in my world do) that I’ll spare you from for now. So, let’s talk about 2016. 2016 was my year of self-respect. It’s the year I learned to say goodbye to people that weren’t building me up, I learned to say goodbye to parts of me that weren’t serving my greater good, and I learned to say goodbye to situations and relationship that were heavy, debilitating, and dragging me down to a place I didn’t necessarily want to go.   I started 2016 a little rocky. I was heart-broken in more ways than one, lost, confused, terrified, and searching to find a new normal in my “let’s just throw it in the blender and hit puree” world. I made a decision in late December that I wanted 2016 to be the year that I loved myself first. The year I had so much self-respect that anything not serving me, my purpose, or my greater good or the good of God would not be able to stand to be in my presence because I had such a flaming self-respect and love for the person I was and would be becoming in my future. Yeah, it was quite the hefty goal and came complete with Rachel Platten’s Fight Song as its own personal theme song. Moving on. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/01/14102920_10154521704864706_8767812351742770682_o.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Was it easy? No. Did I nail it at first? Definitely not. Am I an expert at it now? Most certainly not. I would love to tell you that at that moment I had some alternate universe life transformation where all the energy of the universe combined to protect me and suddenly I had a self-respect of such a level that man had no way to measure it. Sounds pretty good right? But it’s not the truth.   The truth is I had to work at it, every.single.day. I saved hundreds of quotes on my phone, computer, and any scrap piece of paper that would remind me of the worth that I brought to this earth with me. Did you catch that? Brought to this earth with me. Remember, we all brought an immeasurable amount of worth with us to earth simply by being the children of God that we are. Worth is not something you gain on this earth and it’s certainly not something you earn.   I spent a lot of time on my knees, in the temple, and in a church pew pleading with my father in heaven to remind me. Remind me of the worth I felt before I came here, before Satan’s lies were in my head, before I made mistakes, and before worldly trials convinced me otherwise. I made a considerable effort to be nicer to myself and to others. I quit putting so much emphasis on the negative parts of myself I didn’t like, and instead tried to focus on the positive. I kept a gratitude journal. I surrounded myself with positive uplifting people that knew their worth and mine and showed it through their actions and their words. That’s important. Actions always speak louder than words, and people always show you what they think of you with how they treat you.   Never ever ever ever feel bad for letting people go who don’t know your value and respect you for it. Value, self-worth, worth of others, and respect isn’t something that you can teach someone. Those are things that they will have to spend time figuring out for themselves, and they can do that. That’s the beautiful thing about life, we are all here to learn and grow.   So, like I said I worked really hard at this goal and I didn’t really realize how far I had come until I had an experience that shocked me. I had someone tell me once that “you don’t find girls like you every day. You just don’t. You’re nice, you’re intelligent, you’re smart, you’re funny, you’re self-sufficient, you’re pretty, you have a great personality, and you have a great smile. That’s just really hard to come by, and you….you just don’t find girls like you.” And you know what? I didn’t argue. In fact, if I remember right I either said out loud or something along the lines in my head “you’re right. You don’t find girls like me every day.” Now before you roll your eyes and judge me, know I meant that in the most humble way possible.   This past year I’ve really come to know my worth through my Heavenly Father’s eyes, and through my own and it’s really shown. It is so important that you learn to love yourself first, whether you’re single, dating, married, divorced, widowed….whatever, learn to love yourself first. This applies to relationships, from romantic to family, to friends and work. I truly believe that people treat us how we allow them to treat us. Now a little disclaimer, awful things happen to great people that can’t be explained and is in no way that person’s fault. That is not what I’m saying. What I’m saying is we can demand a certain level of respect to ourselves and to others, and people who don’t have that will naturally gravitate away from us. The beautiful part of that is that people who do have that same level of self-respect, love, and compassion will naturally gravitate towards us. That’s just how it works!   This goal is something that I’ve worked on for a year, and I’m certainly nowhere near perfect with it. However I’m a lot better than I used to be and it’s something I’ll continue to work on the rest of my life. Always remember how much you are loved by your father in heaven, by your family on earth and on the other side, and by your true friends. Remember you brought your worth with you to this earth, it is never something you gain here and definitely NOT something you earn. Love yourself enough to demand the respect you deserve and put up with nothing less. Love yourself enough to treat others with the level of respect you would want, and help build them up in a world that is so easy to tear them down. Your worth is something that can’t be measured in this world because it isn’t of this world. It’s eternal, it’s divine, it’s the upmost expression of love and respect, and it’s entirely yours. Never forget that. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
Read Me

Life’s too short to not have a nickname

Maybe it's because nicknames to me are a stepping stone. Feeling comfortable enough around someone to start giving them a nickname is a pretty big deal. It means you're friends. And not just the head nod, wave in public because you have to friends either.
Read Me

A for honesty….or I mean eventual honesty.

Stop faking it. Be genuine human beings. Stand up for what you believe in. Quit caring so much about others and take the time to care for yourself. In reality, by caring for yourself and telling the truth, you're taking better care of them anyways.
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Not Your Mama’s Gluten Free Mac & Cheese

Not Your Mama’s Gluten Free Mac & Cheese

December 2016

Original recipe by Dexter Tapahe, with slight modifications by Lindsey Snyder

Prep: 15 minutes

Total time: 1 hour

 What you will need:

  • 8 ounces of gluten free pasta
  • 2 cups cream or cottage cheese (I used 1 tub of cottage cheese that I blended in a food processor)
  • 1 egg, lightly beaten
  • ¼ teaspoon salt
  • 3 dashes of paprika (or season to liking)
  • 3 dashes of garlic powder
  • Gluten free bread crumbs
  • 2 cups shredded Colby jack cheese (experiment with different cheeses. If you like sharper more flavorful mac and cheese you might try sharp cheddar and gouda)
  • 1.2 cup provolone cheese
  • Coconut oil
  • Baking dish (it doesn’t matter how deep it is. If you want crunchier cheese/bread crumbs on top, then choose a shallower dish. If you’re completely unsure, try a 9X13.
  1. Preheat your oven to 350*
  2. Cook pasta to your desired tenderness. I left mine slightly more crunchy and it helped the pasta hold up better after baking and in leftovers
  3. Process cottage cheese until creamy, and beat in bowl with egg, 1/3 cup bread crumbs, cheeses, and seasoning.
  4. Drain pasta and fold it into bowl of cheeses and seasonings
  5. Grease pan with coconut oil, and spoon mixture in while spreading evenly throughout the dish. Cover with more bread crumbs and cheese
  6. Bake for 40-45 minutes at 350* until cheese on top is melted and slightly crispy

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[et_pb_section admin_label="Section" fullwidth="on" specialty="off"][et_pb_fullwidth_post_title admin_label="Post_Title" global_module="142" saved_tabs="all" title="on" meta="on" author="off" date="off" categories="off" comments="off" featured_image="on" featured_placement="background" parallax_effect="on" parallax_method="on" text_orientation="center" text_color="light" text_background="on" text_bg_color="rgba(87,90,94,0.59)" module_bg_color="rgba(255,255,255,0)" title_font="Montserrat|||on|" title_font_size="30" title_text_color="#ffffff" title_all_caps="off" meta_font="Lora||||" meta_text_color="#d9d8c7" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_fullwidth_post_title][/et_pb_section][et_pb_section admin_label="Section" fullwidth="off" specialty="off"][et_pb_row admin_label="Row"][et_pb_column type="1_4"][et_pb_number_counter admin_label="Number Counter" number="1" percent_sign="off" counter_color="#b54c60" background_layout="light" use_border_color="off" border_color="#ffffff" border_style="solid" number_font="Lora||||"] [/et_pb_number_counter][et_pb_divider admin_label="Divider" color="#575a5e" show_divider="on" height="3" divider_style="solid" divider_position="top" hide_on_mobile="on"] [/et_pb_divider][et_pb_text admin_label="Text" background_layout="light" text_orientation="center" header_font="Montserrat|||on|" header_font_size="42px" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="Montserrat|||on|" text_font_size="30"] Nov 2017 [/et_pb_text][/et_pb_column][et_pb_column type="3_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="3_4"][et_pb_image admin_label="Image" src="http://understandinglindsey.com/wp-content/uploads/2017/11/DSC_0019.jpg" show_in_lightbox="off" url_new_window="off" use_overlay="off" animation="left" sticky="off" align="left" force_fullwidth="off" always_center_on_mobile="on" use_border_color="off" border_color="#ffffff" border_style="solid"] [/et_pb_image][/et_pb_column][et_pb_column type="1_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="|||on|" text_font_size="30"] [/et_pb_text][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid" text_font="||on||"] [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Original Recipe Credit: Pat Jones Adapted November 2017 Prep: 15 minutes Cook Time: 45-60 minutes Serves: About 4 people What You Need: 2 red potatoes diced 4 tblspns butter/ghee 4 tblsp gluten free flour 8 cups of water 2 tablespoon gluten free chicken bouillon 2 celery stalks sliced 1 large carrot sliced 1 green onion sliced Sour cream (optional) 1 can of cheese sauce (I use Tostitos Salsa Con Queso which I’m 85% sure is completely gluten free) or you can use 2 cups of shredded cheese. Salt & Pepper (to taste)   In your 8 cups of water, mix chicken bouillon and bring to a boil. Boil the potatoes, green onion, carrot and celery until tender. In a separate sauce pan melt the butter and whisk the flower in until all the clumps are gone. Add the mixture into your boiling vegetables and stir thoroughly, make sure to scrape the bottom. Let it boil for a minute or two to allow it to thicken. Next stir in your jar of cheese sauce of 2 cups of cheese slowly. Make sure you continually scrape the bottom of the pot to make sure that it is being mixed well.   Finish it off with a dab of sour cream and enjoy! [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label="Row" global_module="3581" make_fullwidth="on" use_custom_width="off" width_unit="on" use_custom_gutter="off" padding_mobile="off" allow_player_pause="off" parallax="off" parallax_method="off" make_equal="off" parallax_1="off" parallax_method_1="off" parallax_2="off" parallax_method_2="off" parallax_3="off" parallax_method_3="off" column_padding_mobile="on" custom_padding="25px|25px|25px|25px"][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="7" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(87,90,94,0.59)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="8,6" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][et_pb_column type="1_3"][et_pb_post_slider global_parent="3581" admin_label="Post Slider" posts_number="3" include_categories="9" orderby="rand" show_arrows="on" show_pagination="on" show_more_button="on" more_text="Read Me" content_source="off" use_manual_excerpt="on" show_meta="off" background_image="http://understandinglindsey.com/wp-content/uploads/2016/11/Jan_Erik_Wader.jpg" background_layout="dark" show_image="on" image_placement="background" parallax="on" parallax_method="off" use_bg_overlay="off" bg_overlay_color="rgba(217,216,199,0.73)" use_text_overlay="on" remove_inner_shadow="off" background_position="default" background_size="default" auto="off" auto_ignore_hover="off" hide_content_on_mobile="off" hide_cta_on_mobile="off" show_image_video_mobile="off" meta_letter_spacing="0" custom_button="off" button_letter_spacing="0" button_use_icon="default" button_icon_placement="right" button_on_hover="on" button_letter_spacing_hover="0" body_font_size="20" text_overlay_color="rgba(87,90,94,0.59)"] [/et_pb_post_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section admin_label="section"][et_pb_row admin_label="row"][/et_pb_row][/et_pb_section]
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